Many pet parents don’t realize their dog or cat is overweight. Are you one of them? Find out.

We know you love your pets like family, and their health and happiness mean the world to you. Yet, managing pet weight isn’t as straightforward as it might seem. In fact, pet obesity is a growing issue, with over 61% of cats and 59% of dogs in U.S. households considered overweight or obese. Surprisingly, about one in three pet parents don’t recognize their pet’s weight problem at all. And while internet trends may celebrate “chonky” cats as cute or charming, those extra pounds carry serious health risks for both cats and dogs.

Maintaining a healthy weight is essential for your pet’s overall well-being. Obesity can lead to painful conditions like arthritis, heart disease, breathing issues, diabetes, and even some cancers. Losing as little as 6% of body weight can result in increased activity levels, decreased pain, reduced lameness, and an overall improvement in quality of life. With the right knowledge and support, you can help your pet stay at a healthy weight.

This blog will explore why your pet’s weight matters, answer common questions, and offer practical tips on keeping your pet in top shape. We’ll also introduce our weight management program designed to support you and your pet every step of the way. Ready to learn more? Let’s dive in!

We’re here to answer all your weight management questions:

• Why Being Overweight Matters
• Even a Little Extra Weight Is More Dangerous Than You Think
• How Do I Know Whether My Pet is Overweight?
• What is a Body Condition Score?
• What Leads to Weight Gain in Pets?
• Overweight Pets are More Prone to Developing
• How Can I Prevent My Pet from Gaining Weight?
• How Can I Help My Pet Lose Weight?
• What’s a Safe Rate of Weight Loss?
• The Importance of Nutrition & Why Just Feeding Less Isn’t Recommended
• What’s The Best Food & How Much Should I Feed?
• What About Snacks & Treats?
• Satiety & How to Ward Off Hunger
• How Can I Make Sure My Whole Family Is Onboard With My Pet’s Diet?
• My Pet Is Crying or Begging Constantly, What Do I Do?
• I Have Multiple Pets But Only One Needs to Lose Weight, What Do I Do?
• What Is WoofDoctor on Wheels’ Weight Management Program?
• Where Can I Learn More?
• References

Why Being Overweight Matters

Maintaining a healthy weight is crucial to your pet’s overall health, vitality, and lifespan. Even a small amount of extra weight can have a significant impact, increasing the risk of serious health conditions and decreasing your pet’s quality of life. The strain from excess weight leads to issues that can reduce mobility, create chronic pain, and even shorten lifespan. Fortunately, obesity in pets is entirely preventable with regular monitoring, balanced nutrition, and healthy lifestyle choices.

Excess weight is more than a mere cosmetic concern, it can lead to the following preventable health issues:

• Osteoarthritis and joint pain
• Diabetes Mellitus
• Heart disease
• Neoplasia & various types of cancer, including: Mast Cell Tumors, Mammary Tumors, Transitional Cell Carcinoma, and Bladder Tumors
• Liver disease
• High blood pressure (Hypertension)
• Urinary tract issues, including infections, stones, & bladder cancer
• Gastrointestinal problems
• Pancreatitis
• Respiratory diseases & higher risk of anesthetic complication
• Increased risk of heat stroke
• Low thyroid hormone production (hypothyroid)
• Skin infections
• Cruciate ligament disease
• Shortened lifespan (~2.5 years)
• Decreased quality of life
• Decreased mobility

The decreased mobility from excess weight also makes healing much more difficult if your dog faces an injury like a fractured limb.  More importantly, maintaining a lean weight preserves a pet’s mobility, allowing them to stay active and engaged in life as they age. Obese dogs tend to lead more sedentary lives, making exercise more difficult to introduce and putting them at risk for heart disease. A less mobile, less active dog will lose muscle mass. And, since weight and strength (from muscle mass) act like a teeter-totter, when a pet’s weight outdoes their strength, it can lead to difficult end of life decisions, especially in larger dog breeds.

Feeding your pet more than their ideal amount comes with both short- and long-term health risks—and higher costs for pet parents. According to Banfield Pet Hospital’s 2019 State of Pet Health report, pet parents with overweight dogs face 17% higher healthcare costs and nearly 25% higher expenses on medications compared to owners of dogs at a healthy weight. In fact, obesity-related treatments can cost up to $2,000 per year, making weight management essential not only for your pet’s health but also for your budget.

While many pet owners weigh their pets only during annual check-ups, regular monitoring can catch subtle changes in weight before they escalate into serious health problems. While reducing portions at home may seem like an easy solution, sustainable weight management often requires professional guidance. That’s why we’ve developed a comprehensive program that includes expert care, personalized nutrition advice, and ongoing support to help you prevent obesity and keep your pet at their healthiest.

By keeping your pet at a healthy weight, you’re not only adding years to their life but also making every one of those years more comfortable and enjoyable.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Even a Little Extra Weight Is More Dangerous Than You Think

Even a few extra pounds on a pet can lead to serious health consequences. The impact of weight gain is far more significant for pets than it is for people, especially for smaller animals. For example, five pounds on a cat can be devastating, and even five pounds on a Labrador is concerning. Those extra pounds can contribute to joint deterioration, strain on vital organs like the kidneys, high blood pressure, and even a heightened risk of cancer.

Being just 10% overweight can shorten a dog’s lifespan by nearly a third, while also raising the likelihood of conditions like heart disease, diabetes, arthritis, and cancer. The presence of excess fat creates an environment that is attractive to cancer cells because fat tissue, rich in blood vessels, increases inflammation throughout the body. This makes pets more vulnerable to cancer, now the leading cause of death in dogs.

For smaller dogs, even a few pounds of extra weight can be equivalent to a person carrying 30 additional pounds, which can make it significantly harder for them to move and puts pressure on their organs and joints. Pets with even slight obesity may exhibit reduced energy, gain weight quickly on small amounts of food, experience coat and skin problems, and for females, develop reproductive cycle irregularities.

Weight loss can have a major impact on health. For instance, even a 6% reduction in body weight can improve mobility for dogs with arthritis. A 2018 study in the Journal of Veterinary Internal Medicine found that being overweight reduced lifespan in 12 dog breeds by up to 2.5 years. A small weight reduction in an obese dog—a six-pound loss in a 100-pound Labrador, for instance—can improve quality of life and make a difference in their overall health and comfort, both in the short term and over their lifespan.

See the graph below to examine how quickly these pounds add up in our pets, or visit this site for an interactive chart visualizing weight gain in cats, small dogs, or large dogs.

How Do I Know Whether My Pet is Overweight?

Determining whether your pet is at a healthy weight can be challenging, especially since most pet parents may not immediately recognize weight gain in their animals. Here’s how you can check:

1. Feel for Their Ribs

Gently place your hands along the sides of your pet, just behind their shoulders. If your pet is at a healthy weight, you should be able to easily feel their ribs without pressing too hard, though they shouldn’t be overly visible. If you can’t feel their ribs easily, your pet might be carrying extra weight. If you can pinch more than an inch from their ribs, you can’t see or feel them easily, and your pet has lost their waist, it’s time to talk to your vet.

 

 

 

 

 

 

 

 

2. Look at Their Waist from Above

Stand above your pet and look down at their body shape. Ideally, they should have a slight indentation or “hourglass” shape just behind the ribs. This visual waistline suggests a healthy weight, while a rounder shape without a waistline may indicate excess weight.

 

 

 

 

 

 

 

3. Check the Abdominal Tuck from the Side

When viewed from the side, your pet’s abdomen should tuck up slightly toward the hind legs, rather than hanging straight or sagging. This abdominal “tuck” is a good indicator of a healthy weight. A flat or sagging stomach may mean they’re overweight.

Dogs vary dramatically in terms of body shape and amount of fur. As a result, there are a few breeds for whom steps 1-3 may not work (e.g., English Bulldogs or Pugs). However, for the majority of pets (roughly 95%) these physical signs should accurately assess their body conditions. If you’re uncertain, discuss with your vet.

 

 

 

 

 

 

 

 

4. Monitor Changes in Behavior

Pets who are overweight may show signs like slower movement, difficulty with activities, or needing to loosen their collar. You might also notice that they sleep more, seem less energetic, more anxious, more grumpy, or even less playful. These are common signs of excess weight and can indicate that they may benefit from a weight check.

On the other hand, your pet may also show physical signs of weight gain without any of the above mentioned behavior changes. You might see your pet looks larger, but mistakenly think everything is “ok” because they are active and playful. The problem with excess weight is that it affects multiple organ systems which may not readily be visible.

Far too often, we see older dogs suddenly unable to jump into the car, sidelined by debilitating hip arthritis brought on by years of excess weight. If we could turn back the clock, avoiding those years of steady strain, the story might be different. Obesity sneaks up slowly and quietly, often overlooked until it leads to serious health problems. People may notice the weight gain but often wait to address it until there’s a major health crisis. Sadly, by then, the damage may be too severe to undo.

Each pet has an ideal weight range based on their breed, age, and body type. During regular checkups, your veterinarian can perform a body condition score (BCS) to evaluate your pet’s weight and body composition, helping you understand if your pet is at a healthy weight or needs adjustments. Your vet can also guide you on how to monitor your pet’s weight at home, for example, by weighing yourself with and without your pet.

With a few simple checks, you can help keep your pet in peak condition, ensuring they stay happy and healthy for years to come. You can also use an online tool to assess your pet’s weight at home—visit this site to complete a quick test and see if your pet may be overweight.

What is a Body Condition Score?

The Body Condition Score, or BCS, is a standardized test veterinarians use to assess a pet’s body fat and overall body condition. It provides a practical way to determine whether a pet is at a healthy weight or requires weight management. During a BCS assessment, the veterinarian will evaluate your pet by physically examining key areas of the body, such as the ribs, tail base, waist, and abdomen, both visually and by touch.

The BCS scale typically ranges from 1 to 9, with 1 indicating extreme underweight, 9 indicating extreme obesity, and an ideal score at 4-5. Pets with a BCS in this ideal range will have ribs that are easily felt with a light fat covering, a visible waist from above, and a slight abdominal tuck when viewed from the side.

Overweight vs. Obese

If your pet’s BCS is higher than 5, it suggests they are carrying excess fat. Pets with a BCS of 6-7 are generally considered overweight, showing minimal waist definition and some extra padding over the ribs. A BCS of 8 or 9, however, indicates obesity. Obese pets often lack any visible waist or abdominal tuck and have thick fat layers, especially around the ribs and base of the tail.

With regular BCS assessments, your veterinarian can monitor changes in your pet’s weight over time and provide a targeted plan if needed to help them reach and maintain a healthy weight.

What Leads to Weight Gain in Pets?

Risk Factors

Excessive weight gain in pets can result from several factors, often involving a mix of diet, lifestyle, and biology. Some common contributors include:

• Age: As pets age, their energy levels drop, requiring fewer calories and leading to potential weight gain if their diet isn’t adjusted.
• Breed Predisposition: Certain dog breeds, like Labradors and Pugs, and some mixed-breed cats are more prone to weight gain.
• Spaying/Neutering: Neutered pets tend to have slower metabolisms and reduced energy needs, increasing the risk of weight gain.
• Gender: Female pets are generally more prone to weight gain.
• Lack of Exercise: Pets kept mostly indoors or those with limited physical activity are at a higher risk of gaining weight.
• Overeating and Diet Quality: Pets given unlimited access to food, frequent treats, or high-fat diets may overeat, especially if the food is formulated to be extra tasty.
• Health Issues: Some medical conditions, such as arthritis or Cushing’s disease, can contribute to weight gain by reducing mobility or affecting metabolism.

Blame the Breed?

Some dog and cat breeds are more prone to weight gain due to genetic predisposition, body structure, or behavioral traits. These breeds often face an increased risk of obesity, even with a balanced diet and regular exercise. Here are some of the breeds that are more likely to become overweight:

Dog Breeds:

• Labradors: Known for their love of food, Labradors are often overfed and under-exercised, making them a prime candidate for obesity.
• Cavalier King Charles Spaniels: These affectionate dogs tend to gain weight easily if not carefully monitored.
• Pugs: Pugs love food and have a low tolerance for exercise, leading to potential weight gain.
• Beagles: Their love for food and tendency to beg for treats makes them a common breed for obesity.
• Cocker Spaniels: This breed can be prone to weight gain, especially when they are overfed or not exercised enough.
• Dachshunds: Their small stature can make even a small amount of weight gain problematic.
• Scottish Terriers: Scottish Terriers tend to put on weight easily and need regular exercise to stay healthy.

Cat Breeds:

• Mixed-breed cats: Cats of mixed breed are often more susceptible to obesity due to a lack of standardized genetic traits that can influence metabolism.
• Persians: This laid-back breed tends to be more sedentary, leading to a higher likelihood of weight gain.
• Maine Coons: Known for their large size, Maine Coons can struggle with weight management, especially if they are not actively exercised.
• Burmese: This breed is prone to overeating and can easily become overweight if not carefully monitored.
• Ragdolls: Like Maine Coons, Ragdolls are large and laid-back, which can make them more prone to weight gain without proper exercise.

While these breeds are genetically predisposed to gaining weight, regular exercise, a balanced diet, and careful portion control can help prevent obesity in these and other pets. Monitoring their weight and discussing ideal body conditions with your veterinarian is key to keeping them healthy.

Owner-Related Factors

In addition to the pet’s individual traits, owner behaviors can also contribute to obesity in pets. Certain habits can increase the likelihood of pets becoming overweight, including:

• Increased Age of the Owner: Older pet owners may be less active, and may unintentionally transfer this lifestyle to their pets by limiting exercise or activities.
• Lower Socio-Economic Status: Pet owners with fewer resources may struggle to provide healthy food, regular vet checkups, or the means to engage in physical activities with their pets.
• Higher BMI of the Owner: Pet owners who are overweight themselves are more likely to have overweight pets, as they may share similar eating habits or lifestyles.
• Permissive Ownership Styles: Owners who indulge their pets with food, treats, or scraps and may avoid enforcing activity or exercise contribute to higher obesity rates in their pets.

Recognizing these risk factors and adjusting your pet’s diet, exercise, and overall lifestyle can help prevent excessive weight gain and its associated health problems. Regular veterinary visits and monitoring of your pet’s weight are essential for maintaining a healthy pet.

Overweight Pets are More Prone to Developing

Excess weight is more than a mere cosmetic concern, it can lead to the following preventable health issues:

• Osteoarthritis and joint pain
• Diabetes Mellitus
• Heart disease
• Neoplasia & various types of cancer, including: Mast Cell Tumors, Mammary Tumors, Transitional Cell Carcinoma, and Bladder Tumors
• Liver disease
• High blood pressure (Hypertension)
• Urinary tract issues, including infections, stones, & bladder cancer
• Gastrointestinal problems
• Pancreatitis
• Respiratory diseases & higher risk of anesthetic complication
• Increased risk of heat stroke
• Low thyroid hormone production (hypothyroid)
• Skin infections
• Cruciate ligament disease
• Shortened lifespan (~2.5 years)
• Decreased quality of life
• Decreased mobility

The decreased mobility from excess weight also makes healing much more difficult if your dog faces an injury like a fractured limb.  More importantly, maintaining a lean weight preserves a pet’s mobility, allowing them to stay active and engaged in life as they age. obese dogs tend to lead more sedentary lives, making exercise more difficult to introduce and putting them at risk for heart disease. A less mobile, less active dog will lose muscle mass. And, since weight and strength (from muscle mass) act like a teeter-totter, when a pet’s weight outdoes their strength, it can lead to difficult end of life decisions, especially in larger dog breeds.

Feeding your pet more than their ideal amount comes with both short- and long-term health risks—and higher costs for pet parents. According to Banfield Pet Hospital’s 2019 State of Pet Health® report, pet parents with overweight dogs face 17% higher healthcare costs and nearly 25% higher expenses on medications compared to owners of dogs at a healthy weight. In fact, obesity-related treatments can cost up to $2,000 per year, making weight management essential not only for your pet’s health but also for your budget.

How Can I Prevent My Pet from Gaining Weight?

Maintaining a healthy weight for your pet involves a few key practices around nutrition, portion control, exercise, and monitoring. Here are some effective strategies to help keep your pet’s weight in check:

1. Know Your Pet’s Caloric Needs

According to The Association for Pet Obesity Prevention, an average 10-pound cat should consume around 180-200 calories per day. Dog caloric needs vary greatly based on factors like size, age, activity level, and health conditions, so it’s important to ask your veterinarian for specific calorie recommendations tailored to your pet. Your vet can also help you set gradual weight goals if your pet needs to lose a few pounds, as healthy weight loss should typically be between 0.5% and 2% of body weight per week.

For tips on how to determine your pet’s caloric needs, skip to here.

2. Portion Control

Once you know your pet’s daily caloric needs, determine the appropriate portion sizes for each meal and account for treats in the overall calorie count. It’s easy to underestimate the calories that treats contribute, so measure out treats carefully or consider swapping them with low-calorie alternatives like small bits of vegetables for dogs or freeze-dried protein treats for cats. Be consistent with portion sizes, as even small changes can add up over time.

3. Establish a Consistent Feeding Schedule

Keeping your pet on a regular feeding schedule can prevent overeating and help regulate their metabolism. Most dogs do well with two meals a day, while cats may thrive with one or two meals or smaller, more frequent meals depending on their preference. Observe your pet’s eating habits to see what works best. It may take some time for them to adjust, but consistency helps reinforce healthier eating behaviors and supports better weight management.

4. Weigh Your Pet Regularly

Routine weigh-ins are essential to track any changes in your pet’s weight. Consider investing in a pet-friendly home scale to monitor their weight consistently—just as you would with your own health. Regular weight checks make it easier to catch any early signs of weight gain, so you can adjust diet or exercise routines accordingly. Your vet will weigh your pet at each visit, but having updates between visits can help keep their weight in check.

Think about it, how often do you weigh yourself? Probably more than once a year, right? And if you were trying to lose weight, would you only weigh yourself once a year at your annual doctor’s visit? Nope! You’d be checking your progress continuously. If you’re trying to help your pet loose weight, we recommend weighing at least once a week. If you’re merely working on maintaining a healthy weight for your pet, we recommend weighing once a month. Our favorite home pet scale is this one by Healthy Pet Connect (HPC). The HPC scale is easy to use, quiet, stable, and bluetooth enabled. This scale works best for small dogs or cats up to 44 lbs.

5. Keep Them Active

Exercise is critical in maintaining a healthy weight for pets. Dogs generally need at least 20 minutes of vigorous exercise per day, which could be brisk walks, fetch, or active play. For cats, interactive toys like feather wands or laser pointers can help keep them moving. Aim for 15 minutes of exercise with your cat daily. Physical activity not only helps burn calories but also provides mental stimulation, supporting a happier, healthier lifestyle. For our favorite pet activity trackers and pet exercise toys, skip here.

6. Adjust as They Age

As pets grow older, their activity levels and metabolism can change, affecting their caloric needs. Regular vet check-ups can help you monitor these shifts and adjust food portions and activity levels as needed to prevent weight gain. Senior pets may benefit from lower-calorie diets that help maintain their weight without compromising nutrition.

With these strategies, you can help prevent unwanted weight gain, keeping your pet in optimal shape for a healthier, more active life.

How Can I Help My Pet Lose Weight?

Helping your pet reach a healthy weight isn’t just about cutting back on treats or taking a few extra walks. Just like for us, weight loss for pets is a balanced process, generally relying about 60-70% on nutrition and 30-40% on exercise. It takes a structured approach, consistent habits, and an understanding of the unique needs of each pet. Although many pets can lose weight and see significant health benefits, there are also challenges. For example, even with a structured weight-loss plan, about half of pets struggle to reach a target weight, and of those that do, many regain it later. Studies reveal that pet owners sometimes have difficulty recognizing their pet’s size accurately, which complicates effective weight management efforts.

Overcoming these hurdles is possible with the right strategy and support. Here, we’ll dive into each aspect of a successful pet weight-loss program: portion control, active play and exercise, regular weigh-ins, and tailored tips for both dogs and cats. We’ll also discuss the importance of taking a slow and steady approach and remind you that our practice offers a dedicated weight-loss program to ensure your pet reaches their goals safely and effectively.

Get Specific With How Much You’re Feeding

The biggest influence on weight loss for pets is the food they eat. But getting this right is trickier than it might seem. For many pet owners, the typical approach is to use the feeding guidelines on the back of pet food bags. Unfortunately, these recommendations are often too broad. They’re based on average, active adults, but pets who are spayed, neutered, or have a lower activity level generally require 20-30% fewer calories than what’s recommended. If your pet is already overweight, these feeding amounts might be even further off the mark.

To get an accurate picture of what your pet needs, consider factors like breed, age, activity level, and any existing health conditions. A veterinarian can help you calculate an ideal daily caloric intake, taking into account a target weight and metabolic rate. A useful starting point is the guide published by the Association for Pet Obesity Prevention.

To calculate on your own, use the Resting Energy Requirement (RER) formula, which provides a rough calorie baseline.

Here’s how it works:

1. Convert weight to kilograms: For weight in pounds, divide by 2.2 to get kilograms.
2. Calculate RER: Multiply your pet’s weight in kilograms by 30, then add 70. This baseline number reflects the calories your pet needs at rest.

From there, you can apply a Metabolic Energy Requirement (MER) factor based on their lifestyle and condition:

• Weight Loss: 1.0 x RER
• Neutered/Spayed Adult: 1.6 x RER
• Intact Adult: 1.8 x RER

This gives a customized estimate based on whether your pet needs to lose weight, is a neutered adult, or is more active and intact. However, every pet’s metabolism is different, so ask your veterinarian for guidance in selecting the correct multiplier, especially if they have specific health conditions.

We also recommend all pets download the Healthy Pet Connect app (iOS & GooglePlay). This app acts much like a human food journal (or like the equivalent of MyFitnessPal for your pet), allowing you to track your pet’s weight and food intake. We especially like this app because it connects directly to our clinic, allowing us to monitor your pet’s health daily. The app also helps you determine your pet’s BCS and number of calories to feed, based on your pet’s weight loss goal.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Precision is key here: measure food portions carefully, using a gram scale if possible, since it’s far more accurate than cups or scoops. And remember, treats count! Treats should make up no more than 10% of daily caloric intake, so track the number and type of treats your pet is consuming. Healthier options, like fresh veggies or small amounts of fruit, can be great alternatives. An automatic pet feeder is also a great way to ensure portions are controlled. We also highly recommend a food scale, like this one from Healthy Pet Connect. This scale is bluetooth enabled so you can link it directly to their app and log everything your pet eats. Bonus – this app connects to our clinic, so we can help monitor your pet’s progress (read more about our weight management program below).

 

 

 

 

 

 

 

 

Exercise & Play

Although nutrition is the primary driver of weight loss, exercise remains an essential part of any plan. It not only burns calories but also provides mental stimulation, strengthens muscles, and can alleviate boredom or stress.

Activity monitors, like Tractive and Maven AI, offer invaluable insights into pet health, especially for weight management and obesity prevention. These devices help track daily activity levels, giving pet owners a clear picture of their pet’s exercise habits, calorie expenditure, and even rest patterns. By monitoring how much time a pet spends moving versus being sedentary, owners can ensure their pet is getting enough activity to support a healthy weight and lifestyle. Additionally, some monitors, such as Maven AI, leverage artificial intelligence to analyze data trends and suggest activity goals tailored to a pet’s needs. This real-time data empowers pet parents to make proactive adjustments to routines and catch early warning signs of health issues, contributing to a healthier, more balanced life for their pets.

For dogs, this might mean longer or more frequent walks, play sessions in the yard, or even activities like agility or swimming. If your dog is new to exercise, start slow and build up gradually. Aim for at least 20-30 minutes of physical activity per day, increasing as your pet’s fitness level improves. Consistency is key, so try to incorporate movement into their daily routine in a way that’s sustainable for you and enjoyable for them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For cats, getting them moving can be more challenging, but it’s definitely possible. Try interactive toys, laser pointers, or small puzzle feeders that require them to “hunt” for food. We like the Valonii Cat Toy is a fun motion activated toy that will keep your cat busy. We also like the BENTOPAL cat toy and WLOOM which both use self-operating tech to entertain your cat. Many cats enjoy short bursts of high-energy play, so aim for two 15-minute sessions daily. Keep in mind that as your cat starts to lose weight, they may become more active and playful, making exercise easier over time.

Curious whether Tractive will work for your cat?

• Our client, Christine, uses one. Read why she thinks it’s a great tool to keep track of her cats (here or here).

Watch our cat Harley’s nightly exercise routine below. His routine involves playing in his cat tree and chasing a feather teaser for about 15 minutes every night.

 

Weigh Regularly

Tracking your pet’s weight consistently is a powerful way to monitor progress. Monthly weigh-ins are a great way to measure the effectiveness of your pet’s weight-loss program and catch any plateaus early. Smaller breeds and cats may require a more precise scale, which some veterinary clinics have and can help with monthly weigh-ins.

When weighing, aim for gradual, steady progress—pets shouldn’t lose weight too quickly, as this can be harmful. Aiming for about 1-2% of body weight loss per week is generally safe for most dogs and 0.5%-1% for most cats, but consult your vet for a plan specific to your pet’s needs. Adjust portions, treats, or activity levels if your pet isn’t hitting these targets.

Think about it, how often do you weigh yourself? Probably more than once a year, right? And if you were trying to lose weight, would you only weigh yourself once a year at your annual doctor’s visit? Nope! You’d be checking your progress continuously. If you’re trying to help your pet loose weight, we recommend weighing at least once a week. Our favorite home pet scale is this one by Healthy Pet Connect (HPC). The HPC scale is easy to use, quiet, stable, and bluetooth enabled. This scale works best for small dogs or cats up to 44lbs.

Tips for Dogs:

Dogs have unique weight-loss needs. Here are a few extra tips:

• Think Beyond Walks: If walking is too much or if your dog has joint issues, consider low-impact activities like swimming.
• Make it Fun: Interactive toys, games of fetch, or agility courses can keep your dog engaged and active. See our favorite dog enrichment products here.
• Resist Those Puppy Eyes: Dogs are known for their begging skills, but avoiding table scraps and high-calorie treats can make all the difference. Small, low-calorie treats are a good alternative, and a few baby carrots or green beans can provide a similar crunch without extra calories. See our favorite dog treats here.

Tips for Cats:

Cats can be particular, and weight loss can be tough without the right approach. Here are some cat-specific tips:

• Interactive Play: Toys like feather wands, laser pointers, or small balls can encourage your cat to run, chase, and jump. Providing empty Amazon boxes can also inspire your cat to get moving more. Think of yourself as your cat’s personal trainer. Mix up activities to help get your cat engaged and interested. See our favorite cat exercise and activity products here.
• Move from Room to Room: Encourage your cat to follow you throughout the house, from room to room. Think of it like increasing the number of steps your cat takes each day.
• Elevate Feeding: Placing food on higher surfaces can encourage climbing and movement. You might also hide small portions of food around the house to mimic “hunting”, just be sure to include these in your total caloric intake.
• Aim for two 15–Minute Play Sessions Per Day.
• Limit Treats: Cats can become used to high-calorie treats, but keeping treats to no more than 10% of their diet is important. Stick to small amounts and consider healthier options like freeze-dried meat treats or the treats we use, Churu.

Slow & Steady Wins The Race

When it comes to weight loss, patience and consistency are vital. Rapid weight loss in pets, especially in cats, can be dangerous. Cats, for example, are susceptible to a serious liver condition if they lose weight too quickly. Instead, aim for a slow, gradual reduction in weight. It’s also a good idea to consult your vet about introducing a lower-calorie food or one with higher fiber content, which can help your pet feel full longer without adding unnecessary calories.

Developing long-term, sustainable habits is the best way to help your pet achieve and maintain a healthy weight. Simple changes in portion control, exercise, and treat management can lead to lasting health benefits. Remember, maintaining a healthy weight requires commitment, but the payoff—improved quality of life, energy, and longevity—is worth every effort.

Need Support? We’re Here to Help

If you’re ready to help your pet lose weight but would like extra support, our weight-loss program is here to guide you. From setting goals to creating a personalized nutrition plan and offering regular check-ins, we’ll make sure you and your pet have the best chance of success. Read more about our weight management program here.

What’s a Safe Rate of Weight Loss?

When weighing, aim for gradual, steady progress—pets shouldn’t lose weight too quickly, as this can be harmful. Aiming for about 1-2% of body weight loss per week is generally safe for most dogs and 0.5%-1% for most cats, but consult your vet for a plan specific to your pet’s needs. Adjust portions, treats, or activity levels if your pet isn’t hitting these targets.

The Importance of Nutrition & Why Just Feeding Less Isn’t Recommended

Nutrition plays a critical role in a pet’s overall health, particularly when it comes to managing or reducing weight. While it might seem straightforward to simply feed an overweight pet less food, this approach often lacks the balance and nutrients pets need to thrive. Cutting back on food without considering its nutritional quality can lead to deficiencies in essential vitamins, minerals, and proteins that support key functions, from maintaining muscle mass to promoting a strong immune system. In fact, simply reducing portions can sometimes put pets at risk for malnutrition, leaving them vulnerable to other health issues.

Weight loss in pets is safest and most effective when done through a balanced, nutritionally complete diet that prioritizes lean proteins and the right mix of nutrients. For pets, protein is especially crucial because it helps preserve lean muscle mass—a vital factor in metabolism and overall health. When pets lose weight too quickly or lack sufficient protein, they risk losing muscle instead of fat, which can slow their metabolism and make it harder to lose weight in the long term.

Specialized weight management diets are often the best option because they’re designed with lower calorie density, higher fiber for satiety, and adjusted levels of nutrients to ensure pets still receive what they need, even on a reduced-calorie plan. This approach keeps pets full, energized, and satisfied, avoiding the frustration and behavioral changes that can come from hunger. Importantly, some pet weight loss diets also have added nutrients or supplements tailored to promote joint health and metabolic balance, which can be especially helpful for older pets or those with arthritis.

Ultimately, working with your veterinarian to create a targeted weight loss plan ensures that your pet stays on track safely and effectively. Your vet can help identify an ideal weight, recommend specific foods or portion sizes, and monitor progress to adjust the plan as needed, ensuring your pet’s weight loss journey is a healthy one.

What’s The Best Food & How Much Should I Feed?

The “perfect” pet food doesn’t exist—there’s no one-size-fits-all solution. Selecting the best food for your pet depends on their unique needs, lifestyle, and, of course, your budget. The most important aspects to focus on are ensuring the diet is balanced, complete, and appropriate for their size, breed, and health conditions. A balanced diet and proper caloric intake will ultimately have more impact on their health than any specific brand or type of food.

Your veterinarian is your best partner in making these choices. They’ll consider factors like your pet’s breed, age, current weight, activity level, and any medical needs when recommending a diet. In general, you’ll want a food that meets these requirements and can be fed in appropriate portions to maintain or reach a healthy weight.

Beyond your pet’s specific needs, practical factors also play a role in choosing the best diet. Your lifestyle—cost, accessibility, preparation time, and the quality and sourcing of ingredients—can help you decide between options. Some foods may also appeal to your pet’s taste more than others, which is important for making feeding a positive experience.

To get started on portion sizes, there are tools online to provide feeding guidelines based on your pet’s breed and weight, like the guide published by the Association for Pet Obesity Prevention. For a rough idea, you can use the Resting Energy Requirement (RER) formula to calculate a baseline, and then apply a Metabolic Energy Requirement (MER) multiplier to factor in your pet’s specific needs. Monitoring your pet’s weight and adjusting portions accordingly is essential, as each pet’s metabolism is unique.

 

 

 

 

 

 

 

 

 

 

What About Snacks & Treats?

When it comes to treats, moderation is crucial—especially if you’re aiming to manage your pet’s weight. Treats should make up no more than 10% of your pet’s daily caloric intake, and this includes those healthy “just one more” snacks. While it’s fun to spoil your dog with goodies, overfeeding treats can quickly lead to unwanted weight gain. Portion control applies to treats just as much as to meals, and even small snacks can add up in calories if you’re not careful.

For smaller dogs, be mindful of their treat size and opt for lower-calorie options, or simply break larger treats into smaller pieces. Always check the packaging for calorie content to ensure you’re not unknowingly overfeeding. While treats are a great way to show love, they shouldn’t replace a balanced diet or push your dog over their daily calorie limit. Some processed treats, while convenient, can be high in sugars and fats, which can contribute to weight gain and health issues.

Instead, consider healthier, natural alternatives like fresh fruits and vegetables. Carrots, green beans, squash, broccoli, cauliflower, peas, cucumbers, and celery are low-calorie, fiber-rich options that are great for your dog’s digestive health. Fruits like apples (without seeds), bananas, and blueberries can also make tasty treats in moderation, but be mindful of the sugar content, especially in apples and bananas. The fiber from fresh veggies and fruits helps with digestion and can provide a satisfying crunch without piling on unnecessary calories.

For a high-protein option, consider single-ingredient treats like dehydrated meats. Brands like Stewart’s (for dogs) and Churu (for cats) offer simple, high-quality treats with no unnecessary fillers, making them a great option for pets needing more protein or fewer carbs in their diet. Dehydrated meats like chicken or beef liver provide a nutritious snack that won’t sabotage your pet’s weight loss goals.

 

 

 

 

 

 

 

 

 

 

 

Steer clear of processed snacks loaded with artificial additives and fillers. Rather than carbohydrate-based bones or high-sugar biscuits which are consumed quickly,

Try freezing healthy ingredients to create long-lasting treats. You can stuff a Kong, lick mat, or food puzzle toy with pureed pumpkin, frozen chicken broth cubes, or even small veggie pieces for a treat that will keep your dog entertained for longer. Fill a hollowed cow hoof with peanut butter or another protein like tripe and stick it in your freezer. These frozen treats just might buy you 30 minutes instead of a 3 minute (or less!) biscuit. Plus, it’s a great way to engage your pet while offering a healthier, lower-calorie option. Just be cautious with treats like peanut butter—it’s a high-calorie food that can add up quickly. When you do offer peanut butter, make sure it’s the natural kind with no added sugars or xylitol, which is toxic to dogs.

Remember, treats should be just that—treats, not everyday meals. By choosing healthy, whole-food options and staying mindful of portion sizes, you can give your dog the fun of a treat without derailing their health goals. And don’t forget—sometimes the best way to show love is through quality time, whether that’s a fun walk, some extra play, or simply cuddling.

Satiety & How to Ward Off Hunger

In pet weight loss, diet plays a dominant role, accounting for 60-70% of the effort, with exercise making up the remaining 30-40%. This balance highlights just how critical food choices are in supporting a pet’s journey to a healthier weight. For most pets, weight loss requires reducing calorie intake, which may lead to moments of hunger that can pose challenges for both pets and their owners—especially when pet parents see treats as expressions of love and affection.

The Treats = Love Dilemma

Many pet parents equate sharing food and treats with showing love. This is a common struggle: giving pets extra treats or meals feels like a way to provide comfort and happiness. In fact, the study by Lloyd et al. (2023) highlights a sense of “diffusion of responsibility” in feeding decisions, where pet parents wrestle with their roles in promoting health versus happiness. They often feel torn between providing enough food to meet a pet’s needs and giving extra in response to begging behaviors or cues that resemble “pleading” eyes. This dynamic creates a complex relationship with food, where a desire to see a pet happy sometimes overtakes the priority to manage their health.

For some, keeping their pet’s weight in check feels like they’re withholding love, especially when the pet begs or acts as if they’re still hungry. However, others see managing a pet’s diet as a means of love itself, understanding that a leaner, healthier pet often lives a longer, happier life. These conflicting responsibilities can make it difficult to stick with a strict diet plan.

Managing Hunger to Support Weight Loss

Reducing food intake doesn’t have to mean constant hunger for your pet. There are ways to support satiety—or the feeling of fullness—without additional calories. Here are some methods that pet owners can use to help their pets feel satisfied on a reduced-calorie diet:

• Fiber-Rich Foods: Diets high in fiber increase the feeling of fullness while providing fewer calories. Adding fiber-rich vegetables, like green beans or carrots, to meals can create bulk without extra calories.
• High-Protein Diets: Protein is essential for muscle preservation and can improve satiety. High-protein diets support pets in feeling fuller for longer, making it easier to stick to calorie restrictions.
• Enrichment Feeding: Lengthening mealtime with puzzle feeders, lick mats, or frozen treats (like a small amount of low-sodium beef or chicken stock) can give pets a longer-lasting, more satisfying eating experience. Check out our favorite enrichment feeders here.
• Lower-Calorie Treats: Swapping out calorie-dense treats for healthier alternatives—such as fresh vegetables or freeze-dried meat treats—allows pet parents to continue bonding through food without contributing to excess weight. Check out our favorite dog and cat treats.

The “Need vs. Craving” Perspective

Lloyd et al. (2023) also identified a “need vs. craving” distinction in how owners interpret pet hunger signals. While some owners interpret begging as genuine hunger, others recognize it as a habitual craving or simple preference. This difference in perspective impacts feeding choices, with some owners feeling less emotionally impacted when setting boundaries around treats. When pet owners view their pet’s behavior as a craving rather than a true need, they’re often more comfortable implementing strategies to limit treat intake.

Ultimately, reducing weight in a way that maintains satiety and addresses hunger cues can help alleviate the guilt associated with dietary restrictions, supporting a healthier and happier lifestyle for pets.

How Can I Make Sure My Whole Family Is Onboard With My Pet’s Diet?

Ensuring that your entire family is on the same page when it comes to your pet’s diet is crucial for successful weight management. One of the first steps is identifying who might be unknowingly sabotaging the efforts. Often, the issue comes from one person in the household overfeeding the pet—whether it’s the mom giving extra treats or dad sneaking table scraps. Once you recognize where the extra calories are coming from, you can address the behavior more effectively.

Start by having an open conversation with everyone in the household about the importance of sticking to your pet’s diet plan and why it’s essential for their health. Educate family members on how quickly treats, table scraps, and other indulgences can add up and derail the progress you’ve made with portion control and calorie tracking. If one person is resistant to the plan, don’t panic. We can often work around this by adjusting the pet’s overall meal structure. For example, if someone is feeding your pet extra cheese or leftovers, you can reduce the amount of food you serve at mealtime to balance out those additional calories.

Another helpful strategy is to have clear guidelines for when and how treats are given. Instead of spontaneous treats or sneaking food under the table, set up specific times for rewards, and be sure everyone knows the treat rules—no more than 10% of daily calories. If you’re dealing with a busy household, consider using treat jars or containers with a set amount of treats for the day to visually help everyone stick to the plan.

It can also help to involve your family in the process—whether it’s helping with meal prep, taking turns with exercise, or tracking progress. If your pet’s diet is a shared effort, it’s easier to get everyone invested. The more consistent the household is with feeding habits, the quicker your pet will adjust and see the benefits.

Ultimately, it’s all about cooperation and understanding. By setting expectations and maintaining open communication, your pet’s diet can become a family goal, with everyone working together to ensure your furry friend stays healthy and happy.

My Pet Is Crying or Begging Constantly, What Do I Do?

It can be incredibly hard to resist when your pet is crying or begging for food, especially when those soulful eyes seem to be pleading for just one more snack. However, giving in to these requests, particularly if they come at night or during off-hours, can quickly derail any progress on their diet. It’s important to understand that begging is a behavior your pet has learned, and responding to it with food only reinforces it.

First, it’s essential to stay strong and not feed extra food just because your pet is asking for it. If your pet tends to cry or beg, it could be a sign that they are used to receiving food whenever they demand it, and they may have developed this behavior out of habit rather than genuine hunger. This is where portion control and structure come into play. Instead of offering food every time they ask, divide your pet’s total daily food intake into multiple smaller meals, ideally four to six servings throughout the day. By offering smaller, more frequent meals, you can help stabilize their hunger and make them feel more satisfied without overfeeding.

If your pet is waking you up at night for food, try to avoid the temptation to respond. This behavior can often be more about attention-seeking than actual hunger, especially if your pet knows that crying or begging will get them what they want. Gradually, you can work on reducing this behavior by adjusting their feeding schedule. Make sure they’re getting enough food throughout the day and ensure they’re satisfied before bedtime.

It’s also worth addressing any potential boredom or anxiety that could be driving the begging behavior. Pets, especially dogs, may beg for food simply because they’re bored and looking for something to do. In these cases, make sure your pet has plenty of physical and mental stimulation throughout the day, including playtime, walks, or interactive toys. If they are getting enough enrichment and exercise, the begging may decrease naturally.

Finally, consistency is key. Make sure all family members and anyone interacting with your pet follows the same feeding guidelines to avoid confusion. If one person gives in to the begging and another doesn’t, your pet might keep trying to get food from the one who is more lenient. Sticking to a set schedule and refusing to reward begging will help break the cycle of demanding behavior.

Remember, crying or begging is a behavior, not a sign of hunger, and responding to it with food will only reinforce the behavior. By adjusting your pet’s feeding routine and providing other forms of enrichment, you can help eliminate this pattern and promote a healthier, more balanced approach to mealtime.

I Have Multiple Pets But Only One Needs to Lose Weight, What Do I Do?

Managing the diet of multiple pets, especially when only one needs to lose weight, can be a bit tricky. The key to ensuring that each pet gets the appropriate amount of food without overfeeding others is to create a controlled feeding routine.

One of the best strategies is to feed your pets separately. If possible, place the pet who needs to lose weight in a room away from the other pets during mealtime. This prevents the pets from sneaking each other’s food and ensures that the overweight pet isn’t eating more than they should. After about 15 to 30 minutes, take up any remaining food. Don’t leave food out when you’re not around, as this encourages free feeding, which can lead to overeating—especially for the pet who’s not on a diet.

For added precision and to make feeding easier, you can consider using portion control pet feeders. These automatic feeders can be programmed to dispense specific portions of food at set times, so there’s no chance of overfeeding or food theft between pets. This is especially helpful for keeping your pets’ meals on track and eliminating the temptation for your overweight pet to eat extra food from another pet’s bowl.

Consistency is key, so make sure that everyone in your household is on board with the feeding plan and follows the same routine. With some careful planning, you can manage your pets’ different dietary needs without stress.

What Is WoofDoctor on Wheels’ Weight Management Program?

Navigating the world of pet nutrition and weight management can be overwhelming. How much should you feed your pet? What food is best for their specific needs? How much weight should they lose, and how quickly? How do you monitor their progress safely? With so much conflicting information and the high failure rate of weight loss attempts, it’s no wonder so many pet owners struggle with keeping their pets at a healthy weight.

That’s where WoofDoctor on Wheels comes in. Our new Nutrition & Weight Management Program is designed to eliminate the confusion and help ensure your pet’s success on their weight loss journey. Through consistent, expert-led guidance and personalized care, our program gives you the tools and support needed to help your pet live a healthier, longer life.

Why Weight Management Matters

Maintaining an ideal weight is one of the most important things you can do for your pet’s health. Just a few extra pounds can lead to serious conditions such as diabetes, arthritis, and heart disease. But weight management is about more than just looking good—it directly impacts your pet’s quality of life and longevity. Unfortunately, most pet owners only weigh their pets once a year, missing crucial changes in weight that could indicate potential health problems. Regular weight checks and proper nutrition are key to catching those changes early and addressing them before they become more serious.

Simply cutting back on food isn’t enough—that’s why our program is designed to ensure your pet’s diet is balanced and they are losing weight safely. Through expert advice and continuous monitoring, we’ll help keep your pet on track and at their ideal weight.

What’s Included in the Program?

Our Nutrition & Weight Management Program is built to offer a comprehensive, proactive approach to your pet’s health, focusing on regular monitoring and expert nutritional advice. Here’s what’s included:

• In-Person Consultation: During your initial consultation, one of our licensed veterinary technicians will assess your pet’s health, nutritional needs, and help create a personalized weight loss plan.
• Home Weighing: At the first consultation, you’ll receive a scale (with rental included in the monthly subscription) so you can monitor your pet’s weight at home, ensuring accurate tracking.
• Healthy Pet Connect Integration: Our program includes access to the Healthy Pet Connect app, where you can easily track your pet’s progress and nutrition from home. Stay connected and informed with real-time health data.
• Monthly Check-Ins: Each month, you’ll have virtual check-ins with our team to review your pet’s progress. In-person visits will occur at 6 and 12 months, unless more frequent appointments are necessary.
• Tailored Nutrition Plans: Our team will adjust your pet’s nutrition plan as their needs evolve, ensuring they’re getting the right balance of nutrients at each stage of their weight loss journey.
• Continuous Monitoring: We remotely track your pet’s weight, food intake, and vital metrics to ensure they are staying on track and meeting their goals.
• Dedicated Support Team: You’ll have ongoing access to our licensed veterinary technicians, who are available to provide expert support, answer questions, and adjust your plan as needed.

Key Benefits of the Program

• Empowered Monitoring: With the Healthy Pet Connect app, you’ll have the tools to track your pet’s weight and nutrition from home, empowering you to stay on top of their progress.
• Personalized Support: Whether you need advice or adjustments to your pet’s plan, our team is just a call, text, or email away. We’re here to guide you every step of the way.
• Professional Guidance: Our veterinary technicians will provide the expertise needed to ensure that your pet is losing weight safely, effectively, and sustainably.

What Does It Cost?

Interested? Sign up now and take the first step toward helping your pet live their best, healthiest life!

Where Can I Learn More?

To see all the products we recommend to help keep your pet active:

• Enrichment Products for Dogs
• Activity Products for Cats
• Nail Products for Cats
• 24/7 Remote Monitoring Collars & Apps

Our favorite weight management products:

• Treats for Dogs
• Treats for Cats
• Automatic Feeders for Dogs
• Automatic Feeders for Cats
• Body Weight Scales for Small Dogs & Cats
• Food Scales for Pets
• 24/7 Remote Monitoring Collars & Apps
• Safety Products for Cats & Dogs

To learn more about how obesity is related to osteoarthritis in pets:

• Signs, Prevalence, & Risk of OA in dogs.
• Signs, Prevalence, & Risk of OA in cats.
• How OA is Diagnosed & Treated in Cats.
• How OA Is Diagnosed & Treated in Dogs

If you’d like to schedule an appointment or discuss nutrition, weight management, or any other concerns for your pet, please call or text us at (843) 966-3362. You can also schedule an appointment online.

Our mission is to provide convenient, fear-free, personalized pet care and our blog allows us to share important educational content. To support our efforts, this page may contain affiliate links. If you make a purchase after using them, we earn a small commission, which helps support this blog at no cost to you. Keep in mind, we only link to quality products we use ourselves and feel are beneficial for our clients and patients.